Wednesday, July 21, 2010

Does clutter cause you to be overweight?

According to Venice Kichura, “De-cluttering your house could be the first step to shedding unwanted body fat.”

If your house is full of clutter, chances are you have not seen the top of your kitchen table in some time. If that is the case, well-thought out structured meals probably is not a part of your daily routine. This chaotic system leads to choosing fast and easy meals over healthy meals. Unfortunately, many fast and easy meals are full of fat, sodium, sugar and syrups. This combination often leads to obesity.

If your home is cluttered...

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Becky Esker is a certified professional organizer, national speaker, owner of Get Organized! L.L.C., and the forthcoming author of a new organizing book. Becky and her team provide hands-on services to those in the greater eastern Iowa area and also provide a wide array of products and service to businesses and individuals nationwide through their website. For more information access www.TheOrganizingChoice.com.

Tuesday, July 6, 2010

How to organize healthy summer snacks for on the go

Hunger pangs can come on suddenly and when you are busy rushing around during the summer with children in-tow, you may not have the time to think about what’s healthy. That’s why you need to think ahead! Planning to take a few easy to prepare snacks with you if you are going on the road, or even if you work from home but you can’t afford to break your momentum to prepare something that is good for you, can save you from popping unhealthy snacks into your mouth.


Take a look at a few of these ideas.


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Becky Esker is a certified professional organizer, national speaker, owner of Get Organized! L.L.C., and the forthcoming author of a new organizing book. Becky and her team provide hands-on services to those in the greater eastern Iowa area and also provide a wide array of products and service to businesses and individuals nationwide through their website. For more information access www.TheOrganizingChoice.com.